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Before you jump to Chicken Tenders and Pounded Cucumbers Seasoned with Yuzu Pepper recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.
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One initial thing you can do is to pay close attention to the choices you make when you're at the grocery because you probably choose many food items out of habit. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A great healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be quite obvious that it's not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to chicken tenders and pounded cucumbers seasoned with yuzu pepper recipe. To cook chicken tenders and pounded cucumbers seasoned with yuzu pepper you need 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Chicken Tenders and Pounded Cucumbers Seasoned with Yuzu Pepper:
- Provide 1 of Cucumber.
- Get 2 of Chicken tenders.
- Take 1 tsp of Sake.
- Provide 2 tbsp of ☆ Ponzu.
- Use 1 tsp of ☆ Soy sauce.
- Get 1/2 tsp of ☆ Sesame oil.
- Provide 1/2 tsp of ☆ Yuzu pepper paste.
Steps to make Chicken Tenders and Pounded Cucumbers Seasoned with Yuzu Pepper:
- Combine all of the ☆ ingredients to make the sauce..
- Pound the cucumber with the handle of your knife, creating some cracks in the flesh..
- Using your hands, break up the cucumber into bite-sized pieces, then blot excess moisture with a paper towel..
- Remove the sinew from the chicken tenders, then chop into bite-sized pieces..
- Pour sake over the chicken tenders, loosely wrap in plastic wrap, microwave for about 4 minutes, then let sit to allow the residual heat to cook it through..
- After the chicken cools, discard the excess liquid, add the cucumbers and the sauce from Step 1, and toss..
- For a variation on this recipe, see "Yuzu Pepper Flavored Japanese Leek and Chicken Tenders"..
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