How to Make Ultimate Falafel - Free Download

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Before you jump to Falafel recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

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We hope you got benefit from reading it, now let's go back to falafel recipe. You can have falafel using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Falafel:

1. Get 2 of spring onions,finely chopped.
2. Take 1/2 can of chickpeas, rinsed and drained.
3. Get 1 of small clove of garlic, finely chopped.
4. Get 1/2 tsp of ground cumin.
5. You need 1/4 of large/ ½ small lemon.
6. Provide 1/4 tsp of salt.
7. Get 1/8 of pepper.
8. You need 1 tbsp of plain flour (or Chickpea flour/Gram flour to make gluten free).
9. You need of Alternative falafel flavours choose 1:.
10. You need of Carrot: 30g carrot, grated.
11. Take of Beetroot: 30g beetroot, grated.
12. You need of Sweet potato: 30g peeled sweet potato, grated.
13. Provide of Herb: 2-3 tbsp parsley,finely chopped.

Instructions to make Falafel:

1. Preheat the oven to 200 degrees c/Gas mark6/400 degrees F..
2. Prepare a non stick oven and spray with oil/wipe with a little oil and set aside..
3. Place the chickpeas in a large bowl. Squeeze in the lemon and with a potato masher, mash the chickpeas until a soft mush. They should look more like hummus than chickpeas!.
4. Add in the spring onions, garlic, cumin, flour and any additional flavour you have chosen and give the mixture a good stir..
5. Take a large teaspoon of the mixture. Squish it in your hand and then shape it into a ball. Flatten it slightly and keep turning and flattening the falafel until it is well help together and about the size of a 10p..
6. Place the falafel on the tray. Continue rolling the rest of the falafel until the mixture is finished..
7. Place the tray of falafel into the oven and cook for 8-10 minutes on each side so that they are nicely golden on each side..
8. Serve the falafel in a pitta with salad, hummus and any other of your favourite veggies..

Falafel recipe - A detailed step by step photo guide to make delicious chickpea falafel at home. These falafel can be fried or even baked for a healthier option. Make some falafel for an easy and satisfying veggie lunch. These Middle Eastern chickpea patties are delicious in burgers, pittas, wraps, salads and more. You can make these easy falafels in minutes for lunch.

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